Mummy Tummy Check! Do You Have Diastasis Recti?

July 27, 2020by Coombsie860


Do you still look pregnant after you’ve had a baby a while ago? When you move your body in certain ways do you notice  a gully or doming  in your mid section? Back pain? You may have diastasis recti. Watch this video to learn how you can self-check.

PS If you are looking for a supportive group of moms to talk about weight loss and pelvic health please join our online community at

Also, If you are looking for fitness classes, online personal training and/or coaching please send me an email to and I would be happy to assist you.


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