Learning to breathe correctly is so important no matter what your pelvic health goals are. Here are some great breathing techniques to get you started. When relaxing and releasing don’t forget to check in with your jaw and consciously release this area. If your tongue is pushing on the roof of your mouth, relax and release your tongue as well. The jaw and pelvic floor are related and so it is beneficial to relax the jaw when working on relaxing the pelvic floor.
Join the Facebook Community Here – [Pelvic Floor Fitness & Wellness For Moms] https://www.facebook.com/groups/pelvicfloorfitnessandwellnessformoms
[Moms With Interstitial]
www.facebook.com/groups/momswithic
Here are a list of other services: www.alisoncoombs.com
– Personal Training
– The More Than Just A Kegel Challenge
– In-Person Indoor and Outdoor Stroller Fitness Postnatal Group Classes in the Northumberland Region (Port Hope, Cobourg, Grafton, Colborne, Brighton, Castleton, Alnwick/Haldimand)
Declaimer: This video is for educational purposes only. Please seek medical advice before starting any fitness program. Alison Coombs Wellness is not responsible for any physical, mental, or emotional harm caused by you watching and participating in the contents of this video. Thank you to Centre Studio for opening your space for me to bring this important information to the moms that I support. To learn more about them check them out on IG at www.instagram.com/centrestudio.durham
Copyright: Alison Coombs Wellness 2022
