A gentle stretch sequence to help support your pelvic floor, open your hips and release emotional tension. Releasing the muscles surrounding the pelvic floor will have a positive affect especially if you suffer from pelvic pain. The hips also carry emotional tension and so releasing the hips can have a great emotional benefit. PS Don’t forget to subscribe, like, and leave a comment so that I can continue making these educational videos.
Join the Facebook Community Here – [Pelvic Floor Fitness & Wellness For Moms] https://www.facebook.com/groups/pelvicfloorfitnessandwellnessformoms
[Moms With Interstitial]
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Here are a list of other services: www.alisoncoombs.com
– Personal Training
– The More Than Just A Kegel Challenge
– In-Person Indoor and Outdoor Stroller Fitness Postnatal Group Classes in the Northumberland Region (Port Hope, Cobourg, Grafton, Colborne, Brighton, Castleton, Alnwick/Haldimand)
Declaimer: This video is for educational purposes only. Please seek medical advice before starting any fitness program. Alison Coombs Wellness is not responsible for any physical, mental, or emotional harm caused by you watching and participating in the contents of this video.
Copyright: Alison Coombs Wellness 2021
Music Credit: www.bensound.com
