A great diastasis recti workout for all levels. This workout is also great for those with general core weakness. You can use a mini stability ball or pillow if you don’t have one to add resistance. You will also need a resistance band or mini loop band. Know your journey with diastasis recti will be unique.
Don’t compare your healing to others. Focus on yourself, be patient, continue making the exercises more difficult (progressive overload), train according to your goals, and see a pelvic floor physio and a pelvic floor fitness professional like myself.
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Thank you to Centre Studio for opening your space for me to bring this important information to the moms that I support. To learn more about them check them out on IG at www.instagram.com/centrestudio.durham
Declaimer: This video is for educational purposes only. Please seek medical advice before starting any fitness program. Alison Coombs Wellness is not responsible for any physical, mental, or emotional harm caused by you watching and participating in the contents of this video.
Copyright: Alison Coombs Wellness 2022
