“I’m so glad I committed to registering for Alison’s mama workout group. Her specialized knowledge in core and pelvic floor function was comforting given that those have been a big area of weakness for me (and usually for most moms) pre and post baby. I’ve had severe back issues during my pregnancy which remained after I gave birth to my 2nd child so I wasn’t active for a long time until I signed up for Alison’s class. She was very mindful of each person’s abilities and limitations in the class and tailored all the exercises to suit each person’s physical tolerance. I also enjoyed the variety of exercises she offered to keep us motivated which ranged from circuit training, using weights and resistance bands, to dancing. Her easy going nature made all Mamas feel comfortable and it was definitely a great group of women who got to know each other well in just a few weeks. I definitely got a great workout as well. I highly recommend this class to any new mamas as you can benefit both physically and socially. “

Alison is a great motivator, she always had a way of making me excited to get out and moving in new ways. For a new mama finding out ways to get some exercise with a little one involved is just great!”

I loved working with Alison in The More Than Just a Kegel 28 day Challenge. I found the progression of workout intensely appropriate and challenging, which motivated me to work harder. I appreciated that there were modifications available to me as I could not complete all activities due to my diastasis recti. I found the support of Alison and the other group memebers very encouragin, especially on those days where I was too tired and didn't feel like working out. Alison was always available to answer any questions I had and show support wherever I needed it. When I started this program, the gap for my diastasis was 2.5 fingers wide and it is now 1 finger wide! The connective tissue is much stronger under the linea alba too. I feed stronger, healthier and more energized these days. Thank you Alison.