A gentle stretch sequence to help you to relax & ease tension within your pelvic floor and surrounding muscles. We need a balance of uptraining and down training the pelvic floor. Whether you suffer pelvic pain or you are seeking preventative care, you will find this video highly beneficial.
Join The Free Facebook Group Here – [Pelvic Floor Fitness & Wellness For Moms] www.facebook.com/groups/pelvicfloorfitnessandwellnessformoms
Join The Moms With IC FB Support Group www.facebook.com/groups/momswithic
Here are a list of other services: www.alisoncoombs.com
– Personal Training
– The More Than Just A Kegel Challenge
– In-Person Indoor and Outdoor Stroller Fitness Postnatal Group Classes in the Northumberland Region (Port Hope, Cobourg, Grafton, Colborne, Brighton, Castleton, Alnwick/Haldimand)
Declaimer: This video is for educational purposes only. Please seek medical advice before starting any fitness program. Alison Coombs Wellness is not responsible for any physical, mental, or emotional harm caused by you watching and participating in the contents of this video.
Copyright: Alison Coombs Wellness 2021
Music Credit: www.bensound.com
