A gentle stretch sequence to help you to relax & ease tension within your mind and body. If you suffer from chronic pain, pelvic pain, anxiety, or high stress levels, this is the perfect video for you.
Join The Free Facebook Group Here – [Pelvic Floor Fitness & Wellness For Moms] https://www.facebook.com/groups/pelvicfloorfitnessandwellnessformoms
Join The Free Facebook Group Here – [Moms With IC Support Group]
https://www.facebook.com/groups/momswithic
Here are a list of other services: www.alisoncoombs.com
– Personal Training
– The More Than Just A Kegel Challenge
– In-Person Indoor and Outdoor Stroller Fitness Postnatal Group Classes in the Northumberland Region (Port Hope, Cobourg, Grafton, Colborne, Brighton, Castleton, Alnwick/Haldimand)
Declaimer: This video is for educational purposes only. Please seek medical advice before starting any fitness program. Alison Coombs Wellness is not responsible for any physical, mental, or emotional harm caused by you watching and participating in the contents of this video.
Copyright: Alison Coombs Wellness 2021
Music Credit: www.bensound.com
