Mom & Baby Workout – Full Body Postnatal Workout

July 24, 2020by Coombsie860

Join us for this quick 9 minute Mom and Baby Workout. You can use your carrier or just hold baby for this one. You may also need to play with positioning depending on baby’s mood. With younger babies, please support their necks if you are using the carrier or holding them.

Note: Please ensure you are cleared by your doctor to do physical exercise before you do this workout.

Enjoy your workout and please like, subscribe, and share this video if you found it helpful.

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