A gentle stretch sequence to help lengthen your hamstrings and support your pelvic floor.
Join the Facebook Community Here – [Pelvic Floor Fitness & Wellness For Moms]
https://www.facebook.com/groups/pelvicfloorfitnessandwellnessformoms [Moms With Interstitial] www.facebook.com/groups/momswithic
Here are a list of other services:
– Personal Training
– The More Than Just A Kegel Challenge
– In-Person Indoor and Outdoor Stroller Fitness Postnatal Group Classes in the Northumberland Region (Port Hope, Cobourg, Grafton, Colborne, Brighton, Castleton, Alnwick/Haldimand)
Declaimer: This video is for educational purposes only. Please seek medical advice before starting any fitness program. Alison Coombs Wellness is not responsible for any physical, mental, or emotional harm caused by you watching and participating in the contents of this video.
Copyright: Alison Coombs Wellness 2021
Music Credit: www.bensound.com
