A great beginner diastasis recti workout. This workout is also great for those with incontinence, and/or overall core weakness. You can use a mini stability ball or pillow if you don’t have one to add resistance. You can also use a mini loop as well to add some resistance. Know your journey with diastasis recti will be unique. Don’t compare your healing to others. Focus on yourself, be patient, continue making the exercises more difficult (progressive overload), train according to your goals, and see a pelvic floor physio and a pelvic floor fitness professional like myself.
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Declaimer: This video is for educational purposes only. Please seek medical advice before starting any fitness program. Alison Coombs Wellness is not responsible for any physical, mental, or emotional harm caused by you watching and participating in the contents of this video.
Copyright: Alison Coombs Wellness 2021 Music Credit: www.123rf.com/
