Grab your baby and let’s spend let’s spend 10 minutes moving your body. Grab 3-10lbs dumbbells and your baby carrier. Remember 10 mins is better than no minutes. Three 10 min workout sessions throughout the day equals 30 mins! Let’s Go!!! PS looking for an awesome community to learn about weight loss and pelvic health? Join our community at www.facebook.com/groups/weightlossandpelvichealth
Diastasis Recti, Ab Separation, & Deep Core Workout For Moms
A great diastasis recti workout for all levels. This workout is also great for those with general core weakness. You can use a mini stability ball or pillow if you