Postnatal Fitness Classes – Indoor & Stroller Fit (Scarborough Bluffs/Cliffside)
Bring your babies and come enjoy this full body Postnatal Mommy/Baby workout! This class is safe for postpartum mamas and the exercises will be modified to be gentle for your core and/or pelvic floor muscles. Even though there will be no jumping or running trust me you will be getting an awesome workout. This class […]