I am so excited to announce my new accountability group for moms. I know all of the barriers that we as moms face while getting fit, fun, and fab. We […]

Bring your babies and come enjoy this full body Postnatal Mommy/Baby workout! This class is safe for postpartum mamas and the exercises will be modified to be gentle for your […]

Bring your babies and come enjoy this full body Postnatal Fitness Class at the beautiful Lakeview Park in Oshawa! This class is safe for postpartum mamas and the exercises will […]

This full body workout focuses on building strength of mind and body all without having to leave the comfort of your home.  Each week will also have a unique theme. […]