Postnatal Mom & Baby Fitness and Stroller Pelvic Floor Fitness Classes

Join Our Postnatal Mom & Baby Fitness Classes in Northumberland!

Are you a mom with a young baby living in Northumberland County? The first few years of being a mom (and even beyond that), can be isolating.

Why not come out and get some exercise while meeting other neighbourhood moms?

Worried because you have a postpartum complication such as diastasis recti, incontinence, pelvic pain, or back pain? Not to worry I am Core Confident & INCORE Method Certified. That means I have your back when it comes to you and your deep core & pelvic floor.

I will also spend time teaching you about your deep core system and pelvic floor so that you feel confident in your body and with overall postpartum movement.

Wherever you are in your fitness journey come on out and reap the many rewards of my Postnatal Fitness Class.

What Are The Benefits Of Postnatal Exercise Classes?

Build a stronger body: Trust me, you will need your strength to lift the baby and lug around all of the baby gear
Safely lose your baby weight (if that is what you want) & improve your pelvic health symptoms.
Have more energy to run around with the kids in addition to doing all of the other things you have to do as a mom
Meet other moms in your community: Make long lasting friendships while you sweat. Say bye bye to isolation and hello to a wonderful social life
Be a role model: Kids even at a young age imitate what they see their parents doing. Model a healthy lifestyle for your children right from the start.
The babies will love it: Babies love energetic music, watching their mommies and interacting with other babies

Postnatal Fitness Classes Can Also Help You Improve

Back Pain
Diastasis Recti
Incontinence
Pelvic Pain
Weight Management
Painful Intercourse
Prolapse

Some useful things to bring to class:

Water
Picnic type blanket/yoga mat
Toys and snacks for baby
A baby carrier
3-5 lbs dumbbells & Resistance Band (Optional - I do provide them but some may feel comfortable bringing their own due to Covid)

Where: Baltimore Recreation Centre

23 Community Centre Rd, Baltimore, Ontario

Dates: April 8 – June 10, 2022 [8 Sessions]

Cost: $100 plus tax

Register Here

Postnatal Mom & Baby Fitness Classes – Stroller Fitness Classes – Northumberland County Ontario, Cobourg, Colborne, Baltimore, Castleton, Warkworth, Hamilton Township, Alnwick/Haldimand, Brighton, Grafton, Port Hope

I was hesitant to join a fitness class after so long of barely exercising and adding a baby to the mix. Wasn’t sure what to expect. Maybe I dragged my feet a few times to come to class but never left regretting it. Always left energized, and enjoyed it to the max. It was great connecting with other moms in the same boat and felt welcomed and motivated every time. As the weather gets cooler I joined Alison’s virtual class and I look forward to that every Saturday morning. She’s funny, a great motivator and modifies moves for those of us who need it. Thank you for what you do!!

I would highly recommend Alison Coombs. After my long and difficult pregnancy (during covid no less) I had gained 70 pounds. Unfortunately I required an emergency c-section and therfore was highly decinditioned and weak. Alison's class was fun, interactive and she made easy modifications for those who needed some extra TLC. She also created a supportive environment. As a new mom, the thought of my baby crying or interrupting the class really stressed me out but Alison normalized this (all babies cry) and so I felt supported and not judged. She also was warm and welcoming. After being diagnosed with post partum depression it was highly reccomnded I exercise as a way to boost my spirits. I was really nervous about joining a fitness group (I was scared of judgement or that I wouldn't fit in.... kinda like the first day of school! Haha) but Alison was friendly, kind and warm hearted. Being a new mom during covid has been isolating but these Wednesday workouts were the thing I looked forward too all week. Thank you!

I love Alison's classes! She's VERY knowledgeable and really cares about her clients. She gives lots of opportunities for modificatins and really makes sure everyone is comfortable. Her stroller fit classes were really fun. It was wonderful meeting a community of moms and Alison continually checked in with each client. Her other momma/baby fitness classes were wonderful as well. She made it very welcoming and I learned some great exercises to do while carrying baby girl or having her hang out beside me. I was a little nervous getting back into working out after having a baby but Alison created a very positive space and I look back on that time with those mamas very fondly! Thank you, Alison! 🥰.