Pelvic Health Challenge

If you suffer from diastasis recti and incontinence you NEED to take the “More Than Just A Kegel 28 Day Challenge”!

It is a great way to have community, support, and some fun while you work on strengthening your core and pelvic floor.

So many people see a Pelvic Floor Physio (which I highly recommend), but then they just don’t follow through on their homework…seeing the Physio and not following through consistently with their recommendations won’t get you your desired results.
The accountability piece is missing.

Let me show you some highly effective exercises that take into account progressive overload, teach you how to breathe correctly, help you to fix that mom posture…And hold you accountable to make sure you follow through! Let’s stop those leaks and strengthen those cores.

Program Benefits:

If you are serious about improving your diastasis recti and incontinence, this program is for you. Note: This program will still be of tremendous value even if you see a pelvic floor physiotherapist. This will be a nice compliment to the work you that you are doing with them.

I know what it is to have pelvic health challenges. I have a chronic illness that presented me with these issue since I was 19 years old. I also suffered from incontinence and diastasis recti as well after the birth of my 2nd and 3rd children. I want to tell you that even though my case is complicated I was able to help myself improve these conditions. That is why I am passionate about what I do. I want to help you do the same.

If you are ready to ditch the incontinence pads and stop suffering from diastasis recti. Join The More Than Just A Kegel 28 Day Challenge.

Can’t wait to support you in your pelvic health journey.

Please CLICK HERE to find out more about the program and/or register.

I loved working with Alison in The More Than Just A Kegel 28 Day Challenge level 2. I found the progression of workout intensity appropriate and challenging, which motivated me to work harder. I appreciated that there were modifications available as I could not complete all activities due to my diastasis recti. I found the support of Alison and the other group members very encouraging, especially on those days where I was too tired and didn’t feel like working out. Alison was always available to answer any questions I had and show support wherever I needed it. When I first started this program, the gap for my diastasis recti was 2.5 fingers wide, and it is now 1 finger wide! The connective tissue is much stronger under the linea alba too. I feel stronger, healthier and more energized these days – Thank you Alison!

Alison is wonderful! She knows her stuff and is passionate about what she does. As someone with a couple physical disabilities, I was able to follow along and modify to make it work for me. I have a condition called interstitial cystis which is a bladdar/pelvic disorder. Alison was very mindful of this and worked with me personally. Her workouts helped strengthen and stablize my pelvis in a way that helped but did not aggravate. When a movement was would possibly start to aggravate, she modified for me. Alison works closely with her clients to personalize amd guarentee success.

The More Than Just a Kegel Challenge is a game changer! My twin pregnancy wreaked havoc on my body. For years I suffered with diastasis recti and incontinence issues. I began to accept them as part of my new normal until I came across Alison’s post in a Facebook group. Alison shared her own personal struggles and her ability to improve them with exercise. I was ready to start immediately except... I was 9 months pregnant with baby number 3. After my 9-pound baby was born and I was cleared by my doctor to return to exercising, I joined the More Than Just a Kegel Challenge. Within the first two weeks of level one I was able to resolve my incontinence issues (I can’t believe I was ready to accept a life of leaks ) By the end of level one the gap (diastasis recti) in my abdomen started shrinking and the tissue was getting firmer. Not to mention I was starting to see muscle tone return in my arms, legs, back etc. During level two I could feel my core getting stronger and tasks like lifting my kids were easier. I was even able to fit back into my jeans! I’m so grateful to Alison for creating this program and for her genuine care for her members. Alison doesn’t just give exercises, she educates and empowers. My journey with diastasis recti is not over yet but I am much more confident with each small win, it helps that my butt looks great too!