Exercises For Diastasis Recti For Moms

Hi I’m Alison Coombs. I am a mom of 3, Personal Trainer, Pelvic Health Coach, & Founder of The More Than Just A Kegel Challenge.
I help busy moms to obtain an optimally functioning pelvic floor  through purposeful movement, breathwork, posture, and nutrition.
If you suffer from diastasis recti and incontinence you NEED to take the “More Than Just A Kegel 28 Day Challenge”!
It is a great way to have community, support, and some fun while you work on strengthening your core and pelvic floor.
So many people see a Pelvic Floor Physio (which I highly recommend), but then they just don’t follow through on their homework…seeing the Physio and not following through consistently with their recommendations won’t get you your desired results.
The accountability piece is missing. Let me show you some highly effective exercises that take into account progressive overload, teach you how to breathe correctly, help you to fix that mom posture…And hold you accountable to make sure you follow through! Let’s stop those leaks and strengthen those cores.
Program Benefits:
– Improve Diastasis Recti & Incontinence Using Holistic Modalities Including Breath Work, Movement, Nutrition, Mindset & Posture
– Accountability & Support
– Community [Private Challenge Specific Facebook Group]
If you are serious about improving your diastasis recti and incontinence, this program is for you. Note: This program will still be of tremendous value even if you see a pelvic floor physiotherapist. This will be a nice compliment to the work you that you are doing with them.
I know what it is to have pelvic health challenges. I have a chronic illness that presented me with these issue since I was 19 years old.  I also  suffered from incontinence and diastasis recti as well after the birth of my 2nd and 3rd children.   I want to tell you that even though  my case is complicated I was able to help myself improve these conditions.  That is why I am passionate about what I do.  I want to help you do the same.
If you are ready to ditch the incontinence pads and stop suffering from diastasis recti.  Join The More Than Just A Kegel 28 Day Challenge.
Can’t wait to support you in your pelvic health journey.  Please CLICK HERE to find out more about the program and/or register.