Work With Me

I have a variety of convenient and enjoyable programs for busy moms. Please see a summary of the programs options below:

“The Behavioural Code Weight Loss Program” – Is A 12 Week Holistic Weight Loss Group Program For Moms That Is Focused On:

  • Building Sustainable Lifestyle Habits That Are Individualized & Uncomplicated
  • Stress management & becoming the master of your cortisol
  • Mindset

Want More Details On TBC  Weight Loss Program? CLICK HERE

“More Than Just A Kegel 28 Day Challenge”

If you are suffering with diastasis recti or incontinence? this is the perfect challenge to help move you forward.  To Learn More About The “More Than Just A Kegel 28 Day Challenge” CLICK HERE.

“Virtual Personal Training”

Do you thrive with 1-on-1 support?  Get a an individualized holistic plan to help you crush your goals.   No more repetitive workout videos.  Get real live support now.  We can train wherever there is an internet connection so this is a very convenient option for busy moms.  Sessions are facilitated through Zoom.  Please click here to visit the Online Personal Training page or CLICK HERE to book your [FREE] Fat Loss Breakthrough Call.

Postnatal Fitness Classes:

Being a new mom, or a mom period can be an isolating experience.  Postnatal Fitness Classes allow you to get out, meet other moms, and get fit.  Win/win.   Group fitness classes are a highly motivating and rewarding experience for participants.  The benefits are truly endless.  To learn more please click here to visit the Postnatal Fitness Classes page.