Most babies love to move and be close to mama. Placing your baby in a carrier and dancing not only strengthens your bond with your little one, it can also be an effective way to burn some calories. Need some inspiration? Check out my Mom and Baby Soca dance routine.
A great diastasis recti workout for all levels. This workout is also great for those with general core weakness. You can use a mini stability ball or pillow if you
Learning to breathe correctly is so important no matter what your pelvic health goals are. Here are some great breathing techniques to get you started. When relaxing and releasing don’t
A gentle stretch sequence to help lengthen your hamstrings and support your pelvic floor. Join the Facebook Community Here – [Pelvic Floor Fitness & Wellness For Moms] https://www.facebook.com/groups/pelvicfloorfitnessandwellnessformoms [Moms With
A gentle stretch sequence to help support your pelvic floor, open your hips and release emotional tension. Releasing the muscles surrounding the pelvic floor will have a positive affect especially
A gentle stretch sequence to help you to relax & ease tension within your pelvic floor and surrounding muscles. We need a balance of uptraining and down training the pelvic
A gentle stretch sequence to help you to relax & ease tension within your mind and body. If you suffer from chronic pain, pelvic pain, anxiety, or high stress levels,
