Restorative Stretch, Meditation, & Self-Massage Flow – 12 Sessions

SKU: 000002-1


Product Description

In this 45 min class, you will be lead through gentle self massage techniques, restorative stretches, and guided meditation.  If you suffer from chronic pain, pelvic pain, high stress, and/or anxiety this is the perfect class to for you.  We will learn to listen to our bodies and harness the power of the parasympathetic nervous system.

When: Tuesday evenings Oct 12-Dec 28
Time: 8:30pm – 9:15pm EST
Where: Zoom – In the comfort of your own home
Cost: $120 + HST

Useful Tools For Class:

  • Bolster or a Few Pillows
  • Blankets
  • Med Sized Trigger Point or Firm Tennis Ball
  • Yoga Strap or Belt
  • Yoga Blocks