In this 45 min class, you will be lead through a full body workout with focus on strengthening your pelvic floor, core, and glutes. If you have diastasis recti, incontinence, or just want to have a stronger, more functional core – this is the perfect class to for you.
When: Thursday evenings – Oct 14 – Dec 30
Time: 8:00pm – 8:45pm EST
Where: Zoom – In the comfort of your own home
Cost: $120 + HST
Useful Tools For Class: