Deep Core, Glutes, & Pelvic Floor Strengthening – 12 Sessions

SKU: 000002-1-1


Product Description

In this 45 min class, you will be lead through a full body workout with focus on strengthening your pelvic floor, core, and glutes.  If you have diastasis recti, incontinence, or just want to have a stronger, more functional core – this is the perfect class to for you.

When: Thursday evenings – Oct 14 – Dec 30
Time: 8:00pm – 8:45pm EST
Where: Zoom – In the comfort of your own home
Cost: $120 + HST

Useful Tools For Class:

  • Mini Stability Ball like the Green Ball Scott’s Pilates on Amazon
  • Med Sized Trigger Point or Firm Tennis Ball
  • Mini Loop Band
  • Dumbbells