Bring your babies and come enjoy this full body Postnatal Fitness Class at the beautiful Lakeview Park in Oshawa!
This class is safe for postpartum mamas and the exercises will be modified to be gentle for your core and/or pelvic floor muscles. This class will focus on building your strength, improving your cardiovascular capacity, and flexibility. Each week will also have a unique theme. Some of the themes include dance, tabata, circuit, and kickboxing. We will also have educational discussions about topics such as postpartum nutrition, pelvic health, baby sign language, parenting etc…
Please see class details below:
Location: Lakeview Park Oshawa – 55 Lakeview Park Ave
Dates: July 14 2021 – July 28, 2021 (4 Sessions)
Prices: $60 + HST
This is soooo much more than a fitness class:
– Meet and socialize with other local moms
– Socialize and bond with your baby
– Get fit and have fun
– Address issues such as incontinence, diastasis recti, back pain etc..
Looking forward to helping you reach your goals of a fitter and healthier you!
Spaces fill up super fast so secure your spot today! If the class is sold out, I will create an additional class upon request.