Postnatal Mom & Baby Fitness Classes
The first few years of being a mom (and even beyond that), can be isolating. Why not come out and get some exercise while meeting other neighbourhood moms? Worried because you have a postpartum complication such as diastasis recti, incontinence, pelvic pain, or back pain? Not to worry I am Core Confident Certified. That means I have your back when it comes to you and your pelvic floor. My class is safe and I provide appropriate modifications for you and your unique situation. Wherever you are in your fitness journey come on out and reap the many rewards of my Postnatal Fitness Class.
What Are The Benefits Of Postnatal Exercise Classes?
Postnatal Fitness Classes Can Also Help You Improve:
This class is safe for postpartum mamas and the exercises will be modified to be gentle for your core and/or pelvic floor muscles. This class will focus on building your strength, improving your cardiovascular capacity, and flexibility. Each week will also have a unique theme. Some of the themes include dance, tabata, circuit, and kickboxing. We will also have educational discussions about topics such as postpartum nutrition, pelvic health, baby sign language, parenting etc…
Some useful things to bring to class: