Mom & Baby Workout – Full Body Postnatal Workout
Join us for this quick 9 minute Mom and Baby Workout. You can use your carrier or just hold baby for this one. You may also need to play with
Join us for this quick 9 minute Mom and Baby Workout. You can use your carrier or just hold baby for this one. You may also need to play with
Stop pulling your belly button towards your spine and/or sucking in your belly to engage your core. Instead learn how to properly engage your core and reduce intra-abdominal pressure
Is your environment setting you up to fail in your weight loss journey? It was not too long ago that I was living my life in an environment that made
Guest Post By Anissa Harris and Joanne Taylor – See Anissa’s bio here – Anissa’s Bio Jan 2020 Let’s dance, get fit and have fun dancing up a storm into
Did you know my Bestie is a Registered Dietitian? Check out her practical tips for eating well in the postpartum period. To learn more about Claire & her practice please
Today’s guest post is by Classical Osteopath Sara Pukal, M.OMSc., from Sara’s Manual Therapy in the Scarborough Bluffs area. Are you familiar with the rhyme: “your head-bone is connected to
I am so excited to present this guest post by Pelvic Floor Physio Julie Bagshaw from Vital Physiotherapy. Finding out you are pregnant is an exciting time! It is also
By Joanne Taylor I wanted to share a recent fun and inspiring experience I shared with my nine and a half year old super athletic, hockey playing, multi-sport loving son.
~ I am so happy to have this guest post by my friend Joanne Taylor. She is a mom of 3, writer, underwater photographer, and make up artist. She and
Trying new things are hard. They take us out of our comfort zones! Are you letting F.E.A.R stop you from accepting opportunities that come your way? If so think of