Work With Me

I have a variety of convenient and enjoyable programs for busy moms. Please see a summary of the programs options below:

12 Week Online Customized Fitness Plans:

Need to get rid of that mommy tummy? Have a particular weight management or fitness goal but need someone to help to achieve it? Want a budget friendly alternative to Personal Training?  The 12 week customized fitness plan is a great option for you.   It helps you to reach your goals faster by providing support, accountability, and an effective road map to success.  To learn more please click here.

Online Personal Training:

Do you require personal training services but live outside of Toronto, travel around a lot, or just find online training convenient?  I will do an online fitness assessment, design an epic individualized program plan, and facilitate your training sessions via Skype.  No more repetitive workout videos.  Get real live support now.  We can train wherever there is an internet connection so this is a very convenient option for busy moms.  Please click here to visit the Online Personal Training page or click here to book your personalized fitness and core functioning assessment.  I also have a Virtual Fitness & Accountability Group for moms if that is a better fit.  Please contact me for more details.

Postnatal Fitness Classes:

Being a new mom, or a mom period can be an isolating experience.  Postnatal Fitness Classes allow you to get out, meet other moms, and get fit.  Win/win.   Group fitness classes are a highly motivating and rewarding experience for participants.  The benefits are truly endless.  To learn more please click here to visit the Postnatal Fitness Classes page.