Work With Me
I have a variety of convenient and enjoyable programs for busy moms. Please see a summary of the programs options below:
In Home Personal Training:
Have a particular weight management or fitness goal but need someone to help to achieve it? Personal training is a good option for you. It helps you to reach your goals faster by providing support, accountability, and an effective road map to success. After our free fitness assessment, I will design an individualized program plan for you, and come to your home to facilitate the sessions. No need to worry about child care, or travelling to the gym. I’ve got you covered. To learn more please click here to be taken to the personal training page or click here to book your free fitness assessment.
Online Personal Training:
Do you require personal training services but live outside of Toronto, travel around a lot, or just find online training convenient? I will do a free online fitness assessment, design an epic individualized program plan, and facilitate your training sessions via Skype. No more repetitive workout videos. Get real live support now. We can train wherever there is an internet connection so this is a very convenient option for busy moms. Please click here to visit the Online Personal Training page or click here to book your free fitness assessment.
Postnatal Fitness Classes:
Being a new mom, or a mom period can be an isolating experience. Postnatal Fitness Classes allow you to get out, meet other moms, and get fit. Win/win. Group fitness classes are a highly motivating and rewarding experience for participants. The benefits are truly endless. To learn more please click here to visit the Postnatal Fitness Classes page.
Online Fitness Course:
How many of you have some extra baby weight to lose? Whether you have 10, 20 or 100 pounds to lose, this program has got you covered. Say hello to “Project Bye Bye Baby Weight”, my signature 4 week program that will help you to strengthen your postnatal body, build healthy habits for long term success, eat cleaner, and slim down. Click here to visit my Online Fitness Course page.