The Behavioural Code Weight Loss Program

The Behavioural Code Weight Loss Program – Is A 12 Week Holistic Weight Loss Group Program For Moms That Is Focused On:

  • Building Sustainable Lifestyle Habits That Are Individualized & Uncomplicated ( ie Some of the topics include: mindful eating, holistic nutrition, eating on the go, meal prepping, tackling emotional eating, troubleshooting weight loss plateaus, joyful movement, sleep hygiene, etc…)
  • Stress management & becoming the master of your cortisol: [B/C ignoring the invisible load of motherhood only keeps us stuck and spinning our wheels in the wrong direction…this is one area that is overlooked in most traditional weight loss programs]
  • Mindset: Another overlooked component in most programs.  We will be losing weight with a focus on transformation from the inside out.  Did you know that most of your behaviours run on auto-pilot?  What an important weight loss concept since it takes a particular set of move you forwards towards your goals.  Get those auto-pilot behaviours working for your benefit. We explore that concept deeply within the program as well as the importance of self-love and self-compassion on your weight loss journey.

Program Benefits To Ensure You Lose The Weight & Keep It Off:

  • Ongoing access to the membership Content Hub so that you can learn and revisit the information anytime you need to.  
  • Access to a once a week coaching call via Zoom to dive deeper into the content hub materials, ask questions, get support, and the accountability you need
  • Access to a once a week virtual fitness class where you can sweat it out, build strength, and interact with other group members
  • Access to the program specific private FB group where you can connect with other group members, ask questions, and get support.  I will also be present in the FB group to offer support as well.
  • Any additional workshops that are running during your time in the program (ie topics include massage, yoga, healthy smoothies, effective visualizations, growth mindset etc…)

If You Are READY To Get Started!  CLICK HERE To Book Your [FREE] Fat Loss Breakthrough Call…