Postnatal Mom & Baby Fitness Classes
The first few years of being a mom (and even beyond that), can be isolating. Why not come out and get some exercise while meeting other neighbourhood moms? Worried because you have a postpartum complication such as diastasis recti, incontinence, pelvic pain, or back pain? Not to worry I am Core Confident Certified. That means I have your back when it comes to you and your pelvic floor. My class is safe and I provide appropriate modifications for you and your unique situation. Wherever you are in your fitness journey come on out and reap the many rewards of my Postnatal Fitness Class.
What Are The Benefits Of Postnatal Exercise Classes?
Postnatal Fitness Classes Can Also Help You With:
Please See Current Class Offering Below.
[There Are Currently No Indoor Classes Running Due To Covid-19 Restrictions But Stroller Fitness Will Be Starting Again In March Or April Weather Pending]
If You Would Like To Join My Mailing List To Ensure You Know When Classes Are Starting Again Just Send Me An Email To firstname.lastname@example.org