Postnatal Fitness Classes
***Please note that due to Covid-19 all fitness classes have moved online. Please CLICK HERE to be taken to the Virtual Group Fitness Page***
The first few years of being a mom (and even beyond that), can be isolating. Why not come out and get some exercise while meeting other neighbourhood moms? Worried because you have a postpartum complication such as diastatis recti, incontinence, pelvic pain, or back pain? Not to worry I am Core Confident Certified. That means I have your back when it comes to you and your pelvic floor. My class is safe and I provide appropriate modifications for you and your unique situation. Wherever you are in your fitness journey come on out and reap the many rewards of my Postnatal Fitness Class.
Postnatal Mom/Baby Fitness Classes: 8 sessions $144.00
What Are The Benefits Of Postnatal Exercise Classes?
Postnatal Fitness Classes Can Also Help You With:
Indoor classes are now open for registration. Please contact me to secure your spot as spaces fill up quickly.