Do you still look pregnant after you’ve had a baby a while ago? When you move your body in certain ways do you notice a gully or doming in your mid section? Back pain? You may have diastasis recti. Watch this video to learn how you can self-check.
PS If you are looking for a supportive group of moms to talk about weight loss and pelvic health please join our online community at www.facebook.com/groups/weightlossandpelvichealth
Also, If you are looking for fitness classes, online personal training and/or coaching please send me an email to email@example.com and I would be happy to assist you.