Customized Fitness Plans


How would you like to get fit in the comfort of your own home?  Well what if I told you, that you don’t need to leave the comfort of your home to have a good and effective workout? Have a #momgoal? Would you like to exercise despite your diastatis recti, incontinence, or back pain? Build strength? Manage your weight? Do you have another fitness related goal?  Great!  Goals are great to have, but why not make those goals a reality?  Get started today by grabbing your customized 12 week fitness plan.  Utilize this budget friendly, powerful tool to literally crush your goals!

What Do You Get With The Program?
Pre-program questionnaire 
– 
A customized 12 week workout plan (including video demos of each exercise in your plan)
– Nutrition Guidelines
– Two 15 min coaching calls to support & hold you accountable
– Up to 5 email check-ins within the 12 weeks
– Access to a private Facebook Group with other program participants

Program Costs: $150

What Are Some Of The Program Benefits?

Personal Attention & Results: You will receive all the tools you need to be successful in regards to meeting your fitness goals.  I will design your individualized fitness plan, provide education, accountability, support, motivation and so much more.  I will choose effective exercises and ensure that you are working at the right intensity for you.   I will safely progress your program plan so you continue to see results and avoid the dreaded plateau.  I will work on helping you to break through your barriers so you move from where you are today to where you want to be.  Whether your goal is to re-train your core, lose weight, strengthen your body, have more energy, or something else, I am here to support you in getting exactly what your heart desires.  Click here to contact me and order your customized program.

Exercise At A Time That Is Convenient For You: As moms we are busy.  We wear many hats and often find it difficult to do things for ourselves. If you have a fitness goal but are strapped for time, the 12 week customized program is the perfect solution for you.  You have the flexibility of doing your workouts anywhere you want ie at home, work, the gym, while you travel – the possibilities are endless.  The only commitment you need to make is to be fully engaged in your program plan to reach your fitness goals.  Time is precious so let me help you make the most of it.

Budget Friendly: Sometimes we would like to achieve our fitness goals but do not have the financial means available to see a Personal Trainer 3 times a week.  This is the perfect solution for you.  You get a customized plan with built in accountability and support. Awesome! Isn’t it?

Click here to contact me and get started on your goals today.