Come join us for the last dinner club of the year!  Meet fellow moms, socialize (kid free whoo hoo), have a glass of wine or two.  To RSVP please send me an e-mail at alisoncoombs@gmail.com.

Bring your babies and come enjoy this full body Postnatal Mommy/Baby workout! This class is safe for postpartum mamas and the exercises will be modified to be gentle for your core and/or pelvic floor muscles. Even though there will be no jumping or running trust me you will be getting an awesome workout. This class […]

Bring your babies and come enjoy this full body Postnatal Mommy/Baby workout! This class is safe for postpartum mamas and the exercises will be modified to be gentle for your core and/or pelvic floor muscles. Even though there will be no jumping or running trust me you will be getting an awesome workout. This class […]

Bring your babies and come enjoy this full body Postnatal Mommy/Baby workout! This class is safe for postpartum mamas and the exercises will be modified to be gentle for your core and/or pelvic floor muscles. Even though there will be no jumping or running trust me you will be getting an awesome workout. This class […]

I am so excited to announce my new accountability group for moms. I know all of the barriers that we as moms face while getting fit, fun, and fab. We have no time, no money, no energy, no motivation etc.... I have taken all of that into account to make a great interactive online program […]

Bring your babies and come enjoy this full body Postnatal Mommy/Baby workout! This class is safe for postpartum mamas and the exercises will be modified to be gentle for your core and/or pelvic floor muscles. Even though there will be no jumping or running trust me you will be getting an awesome workout. This class […]

Bring your babies and come enjoy this full body Postnatal Fitness Class at the beautiful Lakeview Park in Oshawa! This class is safe for postpartum mamas and the exercises will be modified to be gentle for your core and/or pelvic floor muscles.  This class will focus on building your strength, improving your cardiovascular capacity, and […]

This full body workout focuses on building strength of mind and body all without having to leave the comfort of your home.  Each week will also have a unique theme. Some of the themes include dance, tabata, and kickboxing. Program Benefits: - Connect With Other Moms From Around The World - Learn How To Recruit […]