Bring your babies and come enjoy this full body Postnatal Mommy/Baby workout! This class is safe for postpartum mamas and the exercises will be modified to be gentle for your core and/or pelvic floor muscles. Even though there will be no jumping or running trust me you will be getting an awesome workout. This class […]

I am so excited to announce my new accountability group for moms. I know all of the barriers that we as moms face while getting fit, fun, and fab. We have no time, no money, no energy, no motivation etc.... I have taken all of that into account to make a great interactive online program […]