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September 2020

Stroller Fitness 8 Sessions – Lakeview Park Oshawa

September 9 @ 10:00 am - October 28 @ 11:00 am

Bring your babies and come enjoy this full body Postnatal Fitness Class at the beautiful Lakeview Park in Oshawa! This class is safe for postpartum mamas and the exercises will be modified to be gentle for your core and/or pelvic floor muscles.  This class will focus on building your strength, improving your cardiovascular capacity, and flexibility.  Each week will also have a unique theme.  Some of the themes include dance, tabata, circuit, and kickboxing. Please see class details below: Stroller…

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Virtual Strong Body, Strong Mind Fitness Classes For Moms (11 Sessions – Zoom)

September 12 @ 8:00 am - November 28 @ 9:00 am

This full body workout focuses on building strength of mind and body all without having to leave the comfort of your home.  Each week will also have a unique theme. Some of the themes include dance, tabata, and kickboxing. Program Benefits: - Connect With Other Moms From Around The World - Learn How To Recruit & Strengthen Your Deep Abdominal Muscles & Pelvic floor - Build Strength & Burn Fat - Build Confidence & Positive Body Image - Conquer Stress…

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