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September 2020

Virtual Strong Body, Strong Mind Fitness Classes For Moms (11 Sessions – Zoom)

September 12 @ 8:00 am - November 28 @ 9:00 am

This full body workout focuses on building strength of mind and body all without having to leave the comfort of your home.  Each week will also have a unique theme. Some of the themes include dance, tabata, and kickboxing. Program Benefits: - Connect With Other Moms From Around The World - Learn How To Recruit & Strengthen Your Deep Abdominal Muscles & Pelvic floor - Build Strength & Burn Fat - Build Confidence & Positive Body Image - Conquer Stress…

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