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Virtual Strong Body, Strong Mind Fitness Classes For Moms (11 Sessions – Zoom)

September 12 @ 8:00 am - November 28 @ 9:00 am

This full body workout focuses on building strength of mind and body all without having to leave the comfort of your home.  Each week will also have a unique theme. Some of the themes include dance, tabata, and kickboxing.

Program Benefits:
– Connect With Other Moms From Around The World
– Learn How To Recruit & Strengthen Your Deep Abdominal Muscles & Pelvic floor
– Build Strength & Burn Fat
– Build Confidence & Positive Body Image
– Conquer Stress & Re-centre Yourself With Post Workout Mindfulness Techniques So That You Can Rock Your Week

Program Details:
Where: Zoom
When: Saturdays from 8am-9am
Dates: Sept 12-Nov 28
Cost: $110 (Early Bird until Sept 3), Regular $165

*This is a great and supportive environment for your little ones as well.  I love seeing when the kids join in on the workout and mindfulness components of the class. *

Spaces fill up super fast so secure your spot today by contacting me at alisonvcoombs@gmail.com

Details

Start:
September 12 @ 8:00 am
End:
November 28 @ 9:00 am