Loading Events

« All Events

Stroller Fitness 8 Sessions – Lakeview Park Oshawa

September 9 @ 10:00 am - October 28 @ 11:00 am

Bring your babies and come enjoy this full body Postnatal Fitness Class at the beautiful Lakeview Park in Oshawa!
This class is safe for postpartum mamas and the exercises will be modified to be gentle for your core and/or pelvic floor muscles.  This class will focus on building your strength, improving your cardiovascular capacity, and flexibility.  Each week will also have a unique theme.  Some of the themes include dance, tabata, circuit, and kickboxing.

Please see class details below:

Stroller Fitness
Location: Lakeview Park Oshawa – 55 Lakeview Park Ave
Dates: Wed Sept 9th – Wed Oct 28 (8 Sessions)
Time: 10am-11am
Prices: $100 (Early Bird Pricing until Sept 3) and $120 (Regular Pricing)
Please contact me via Facebook messenger or at alisonvcoombs@gmail.com to make payment arrangements and to secure your spot.
This is soooo much more than a fitness class:
– Meet and socialize with other local moms
– Socialize and bond with your baby
– Get fit and have fun
– Address issues such as incontinence, diastasis recti, back pain etc..
Looking forward to helping you reach your goals of a fitter and healthier you!
Spaces fill up super fast so secure your spot today by contacting me at alisonvcoombs@gmail.com or to learn more about me please visit my website at www.alisoncoombs.com

Details

Start:
September 9 @ 10:00 am
End:
October 28 @ 11:00 am