Bring your babies and come enjoy this full body Postnatal Mommy/Baby workout! This class is safe for postpartum mamas and the exercises will be modified to be gentle for your core and/or pelvic floor muscles. Even though there will be no jumping or running trust me you will be getting an awesome workout. This class will focus on building your strength, improving your cardiovascular capacity, and flexibility.
There are 2 packages available.
Indoor classes: 8 sessions are available for $100 and will run for the weeks of Sept 11 – Oct 30 every Tuesday from 10am – 11am
Location: St. Paul’s United Church – 200 McIntosh Street, Scarborough, Ont, M1N 3Z3
Stroller Fitness: 6 sessions are available for $75 and will run for the weeks of Sept 13 – Oct 18 every Thursday from 10am – 11am
Location: Rosetta McClain Gardens – 5 Glen Everest Rd, Scarborough, Ontario, M1N 1J2
Please contact me via Facebook messenger or at email@example.com to make payment arrangements and to secure your spot.
This is soooo much more than a fitness class:
– Meet and socialize with other local moms
– Socialize and bond with your baby
– Get fit and have fun
– Address issues such as incontinence, diastasis recti, back pain etc..
Looking forward to helping you reach your goals of a fitter and healthier you!
Please bring snacks for your baby as well as your baby carrier and/or stroller, and a mat (for indoor classes only). Come ready to sweat and have a blast.
Spaces fill up super fast so secure your spot today by contacting me at firstname.lastname@example.org or to learn more about me please visit my website at www.alisoncoombs.com
Stay fit and fabulous mamas!