Bring your babies and come enjoy this full body Postnatal Mommy/Baby workout! This class is safe for postpartum mamas and the exercises will be modified to be gentle for your core and/or pelvic floor muscles. Even though there will be no jumping or running trust me you will be getting an awesome workout. This class will focus on building your strenth, improving your cardiovasular capacity, and flexibility.
A package of 8 classes are available for $100 and will run for the weeks of March 20th – May 8th
Please contact me at firstname.lastname@example.org to make payment arrangements and to secure your spot.
This is soooo much more than a fitness class:
– Meet and socialize with other local moms
– Socialize and bond with your baby
– Get fit and have fun
– Address issues such as incontinence, diastasis recti, back pain etc..
Looking forward to helping you reach your goals of a fitter and healthier you!
Please bring snacks for your baby as well as your baby carrier, and a mat. Come ready to sweat and have a blast.
Spaces fill up super fast so secure your spot today by contacting me at email@example.com
Stay fit and fabulous mamas!