Our Blog Articles

Soca Mom & Baby Dance Routine

Most babies love to move and be close to mama.  Placing your baby in a carrier and dancing not only strengthens your bond with your little one, it can also

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Park Workout For Moms

At the park everyday?  Why not enjoy a park workout with the kids?  Check out my newest video for inspiration! https://youtu.be/7-a8OrXYvzo

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Cottage Workout Video

Hey ladies! Happy long weekend!  Anyone else at the cottage? If so here is the perfect solution to get your heart rate pumping! Check out my full body cottage workout

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