Beginner Diastasis Recti Deep Core Workout!
A great beginner diastasis recti workout. This workout is also great for those with incontinence, and/or overall core weakness. You can use a mini stability ball or pillow if you
A great beginner diastasis recti workout. This workout is also great for those with incontinence, and/or overall core weakness. You can use a mini stability ball or pillow if you
Is your environment setting you up to fail in your weight loss journey? It was not too long ago that I was living my life in an environment that made
I am so excited to present this guest post by Pelvic Floor Physio Julie Bagshaw from Vital Physiotherapy. Finding out you are pregnant is an exciting time! It is also
Most babies love to move and be close to mama. Placing your baby in a carrier and dancing not only strengthens your bond with your little one, it can also
At the park everyday? Why not enjoy a park workout with the kids? Check out my newest video for inspiration! https://youtu.be/7-a8OrXYvzo
Hey ladies! Happy long weekend! Anyone else at the cottage? If so here is the perfect solution to get your heart rate pumping! Check out my full body cottage workout