fitness
Beginner Diastasis Recti Deep Core Workout!
A great beginner diastasis recti workout. This workout is also great for those with incontinence, and/or overall core weakness. You can use a mini stability ball or pillow if you
A great beginner diastasis recti workout. This workout is also great for those with incontinence, and/or overall core weakness. You can use a mini stability ball or pillow if you
Most babies love to move and be close to mama. Placing your baby in a carrier and dancing not only strengthens your bond with your little one, it can also