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Soca Mom & Baby Dance Routine

March 16, 2018by Coombsie860

Most babies love to move and be close to mama.  Placing your baby in a carrier and dancing not only strengthens your bond with your little one, it can also be an effective way to burn some calories.  Need some inspiration?  Check out my Mom and Baby Soca dance routine.

 


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Safe & effective fitness plans for Diastasis Recti

“Alison is a great motivator, she always had a way of making me excited to get out and moving in new ways.   For a new mama finding out ways to get some exercise with a little one involved is just great!” K. Gould – Toronto, Canada

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